HURRY, ONLY 7 SPACES REMAINING!

Hitting the gym hard, but not necessarily seeing results in your body composition?

Are you eating "mostly" what you "should" be eating? Or you think you are?

A few tweaks in your diet can likely lead to massive changes in how you look, feel, and perform.

What you get:
- 60 min Group Call (1x/week) - Mondays @ 7pm MDT
- Weekly Accountability Check-ins & troubleshooting
- Habit Tracker covering the 9 areas of health & wellness
- Customized Numeric Calorie & Macro Plan
- Private FB Group for Discussion, Questions & Support
***Sessions will be recorded for you to listen to at your convenience.

Curriculum:
Week 1 - Methods, Mindset & Metrics
Week 2 - Real Food, Grocery List & Meal Prepping
Week 3 - Macros & Calories for Your Body Type
Week 4 - Supplements, Sleep & Sticking Points
Week 5 - Fine Tuning to Maximize Results
Week 6 - Navigating Obstacles for Longterm Success

Of course it takes more than 6 weeks for most people to make a lasting change in their diet and lifestyle. However, this kickstart program will not only be loaded with nutritional education, but it will also allow you to find out what works best for you, your lifestyle, and your goals.

If you're ready to make a change in your eating habits, and start committing to eating what you know you should be eating (or find out what that is), then this program is for you!


****This is an ONLINE course that will be held via Google Meet, and a Private Facebook Group.****

The 6 Week Kickstart will begin on Monday, Apr 29 and finish on Monday, Jun 10th
Date: Mondays starting Apr 29, 2024

Time: 7:00 PM to 8:00 PM (MDT)
Location: Virtual (Google Meet)