Join MovNat level II Certified Trainer, Marshall Thompson, as he educates and trains us on the movements that have been lost to modern society. In this 3 hour seminar, we will discuss and practice species (human) specific movement as lost skills to be rediscovered and cultivated and, in doing so, become more energy efficient and adaptable in our physical performance. Moreover, such movement practice can go a long way to correct imbalances, create strength in mobility, prevent future injury, and remind you how to have fun!
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