Join us as Axistence Instructor and Holistic Health Professional, Marshall Thompson discusses

- The many important functions and stages of quality sleep
- The many detrimental effects of inadequate sleep to short and long-term health, athletic performance, mood, relationships and cognition.
- Getting to sleep, staying asleep, and quality sleep how-to with:
- Lifestyle practices and DIY hacks
- Nutrition and dietary supplement
- Medicinal Botanicals
- Various other Therapies and Bio-hacks