OCR: Racing Injury Free

Intro to learn:

- The most common OCR Injuries, why they happen in the race but start before it, and how to prevent them with proper training.
- Building strength in mobility and preparedness for new movement.
- Cramp prevention 101 (hint: not just water, sugar and salt)
- Post race recovery 101: staying injury free after pushing your body to it's limits.

Date: July 11, 2016
Time: 7:15 PM to 8:15 PM
Location: Main Location
1950 S Quebec St
Denver, CO 80231 US
Spaces Left: 24 Capacity: 24
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